Date and Time
Friday Oct 7, 2022
9:30 AM - 2:30 PM CDT
Fees/Admission
$139, lunch is included
Contact Information
Mara Prausa
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Harvest Your Best Self, Renewal Retre...
Description
Are you a busy Wisconsinite, seeking a boost in energy, positivity, and purpose? Join us for an engaging, uplifting experience at the Wetter hobby farm. In a series of hands-on, interactive, and reflection activities, our experts will help you elevate your approach to personal well-being. You'll learn new approaches to food preparation, individualized fitness, positive mindset, and engagement at home and work.
At the end of the day, you'll leave with:
- new and powerful insights in food, physical activity, mental health, and personal resilience
- new relationships you can leverage for support
- an action plan you'll be excited about
- additional resources to support your pursuit of higher levels of wellness
Plan to spend most of the day outdoors, however we will shift the activities indoors, if needed.
Instructors:
Instructors:
Annie Wetter, PhD will focus on Wellness and Healthy Eating
Annie is a nutrition expert and owner of the Wetter hobby farm. She understands the complexity of an individual’s relationship with food, physical activity, and personal health. She invites you to her healing homestead, where she hopes you will find a-ha moments about your health goals.
Brian Krolczyk, PhD will focus on Personal and Organizational Resilience
Brian has personally navigated major life challenges including divorce, career disruption, and emergency open-heart surgery (including a near-death experience). He is a board-certified health coach, a psychologist, and a faculty member in UWSP's College of Professional Studies, teaching health psychology and emotional intelligence.
Becky Konietzki, MS, will focus on Life Success
Becky has successfully helped thousands of students set and achieve academic and career goals. She holds the Global Career Development Facilitator certification and is passionate about helping people make career decisions that maximize their vision for their life. She looks forward to reflecting, learning, and dreaming with you!
Tom Wetter, PhD, will focus on Physical Activity
Tom is an exercise physiologist and Professor Emeritus at UWSP. He has decades of experience helping others create personalized fitness plans that work! In his spare time, he loves to…exercise! Tom has an uncanny ability to look around the corner in life, identifying opportunities to keep moving.
