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Aspirus Health and the Wisconsin Institute for Healthy Aging Join Forces to Prevent Falls Falls Pre

“Even if you don’t think you are injured, you could be. It’s important to be evaluated immediately.”

 

WISCONSIN RAPIDS, Wis. – Falls are a growing public health concern in the Upper Midwest, with Michigan identifying them as the leading cause of injury, Minnesota experiencing rising hospitalizations among older adults, and Wisconsin reporting a significant increase in fall injuries.

 

David Rae, Trauma Coordinator at Aspirus Riverview Hospital, states, “Falls represent roughly 70 percent of all injuries in our emergency department.” The risk of falling increases significantly with age, especially for those 65 and older.

 

Common injuries from falls can range from minor sprains and bruises to severe conditions such as hip fractures and traumatic brain injuries. “In some cases, it can even result in death,” warns Rae. Prompt medical evaluation is crucial, as “Even if you don’t think you are injured, you could be. It’s important to be evaluated immediately.”

 

Preparing Your Home for Safety

Suzanne Morley, Health Promotion Program Coordinator with the Wisconsin Institute for Healthy Aging (WIHA), highlights common fall hazards at home, such as throw rugs, clutter, and extension cords. To mitigate these risks, she recommends simple solutions like securely attaching or removing throw rugs and ensuring adequate lighting. “Changing that burnt-out light bulb can make a big difference,” she emphasizes.

 

Pets can also pose tripping hazards. Morley suggests adding bells to pet collars to monitor their movements and keeping pets in a separate area while busy.

 

Seeking Help and Support

If you or a loved one has experienced a fall, it’s essential to evaluate your home environment and make necessary modifications to prevent future falls. Additionally, Rae strongly advises, “Follow your doctor’s discharge instructions, which may include physical therapy or guidance on medications that could increase the risk of falling.”

 

Programs like “Stepping On,” designed to improve balance and strength, can also be beneficial. Morley notes it’s an evidence-based falls prevention program proven to reduce falls by 31 percent.

 

By addressing hazards and prioritizing safety, we can help our older loved ones maintain their independence. For more resources on fall prevention, visit the Wisconsin Institute for Healthy Aging and Falls Free Wisconsin.

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