Aspirus Health Offers Practical Tips for Achieving and Maintaining a Healthy Weight

"Weight loss is not always a linear process. Setbacks are normal. Just take them in stride and get back on with your weight loss journey when you can.” 

MEDFORD, Wis. – More than 40 percent of Americans grapple with obesity, putting them at a higher risk for serious health issues such as heart disease, stroke, type 2 diabetes, and certain types of cancer, as highlighted by the Centers for Disease Control and Prevention (CDC). Aspirus Health is offering practical tips to empower individuals in their journey toward a healthier weight during Healthy Weight Week, January 19-25.

“A healthy weight is not just a number. It's a dynamic balance unique to each person,” says Madeline Oestreich, MD, Aspirus Family Medicine Physician. Dr. Oestreich provides actionable steps to help individuals improve their overall health and maintain a healthy weight: 

Make Informed Food Choices: Dr. Oestreich suggests using a food tracking app to understand calorie intake. “By tracking what you eat, you’ll make better decisions about the foods you choose,” she explains. She also advises adjusting your diet as your activity levels change. 

Move Your Body, Simply: Dr. Oestreich encourages simple activities, like a daily walk or basic home exercises, instead of extreme workout plans. "You don’t need to follow the latest fitness craze to be healthy,” she notes. 

Consistency is Key: Dr. Oestreich advises engaging in at least 30 minutes of moderate-intensity exercise five days a week. "Consistency is key,” she says. 

Prioritize Sleep: Getting seven to eight hours of sleep each night is crucial for metabolism and weight management, according to Dr. Oestreich. 

Be Kind to Yourself: Acknowledging that family history can play a role in weight management, Dr. Oestreich reassures patients that setbacks are part of the journey. "Weight loss isn’t always a linear process. Just stay on track and keep moving forward when you can,” she says. 

Speak with your primary care clinician for personalized guidance tailored to your health needs. They're ready to help you on your path to achieving and maintaining a healthy weight. To find a provider, visit aspirus.org/find-a-provider.