Preventing Slip and Fall Injuries in the Winter

“It’s important to take your time and not be in a rush, use handrails and keep your hands free as much as possible.”

MEDFORD, Wis. – As winter sets in, snow and ice can turn sidewalks, driveways, and parking lots into hazardous zones. Slip and fall injuries are among the most common winter-related accidents, often leading to serious consequences such as fractures, sprains, and head injuries.

Kaitlin Eichman, a physical therapist with Aspirus Health, says with a little foresight and some practical measures, these incidents can be significantly reduced.

“You want to make sure you have some quality footwear with good traction so that when you're making contact with the ground, starting from your feet down, you've got good tread, non-slip soles, something that's stable and secure on your feet,” says Eichman.

The first line of defense against slips and falls is keeping pathways clear of snow and ice. Shovel walkways promptly after snowfall to prevent buildup and ice formation. For added safety, apply ice-melting products such as rock salt or sand to improve traction. Homeowners and businesses should routinely inspect their property for hidden patches of ice, especially in shaded or low-traffic areas.

Eichman encourages a cautious approach when walking on potentially slippery surfaces and to think…” walk like a penguin.”

“We encourage people to make your base of support a little wider, turn your feet outward a little bit and take short steps,” says Eichman. “You don't necessarily need to slide your feet when you're walking, but take shorter, smaller steps and slow down your speed so that you have that wider base of support you can keep yourself upright a lot easier.”

Slopes and stairs can be particularly dangerous for individuals with limited mobility.

“Older adults and individuals with disabilities are particularly concerned about falls due to slippery surfaces like ice and snow,” adds Jennifer Clark, Community Health Educator with the Aging and Disability Resource Center (ADRC) of Central Wisconsin. “It’s important to take your time and not be in a rush, use handrails and keep your hands free as much as possible,” said Clark.

Winter hazards don’t stop at the doorstep. Melted snow and water tracked indoors can create slippery floors. Place absorbent mats at entrances and encourage the use of boot trays to catch excess water. Regularly mop up wet areas and use “wet floor” signs to warn others of potential hazards.

Even with precautions, accidents can happen. Carry a cellphone or alert others if you are venturing into areas with known hazards. Learning basic fall prevention techniques and maintaining good physical health, such as improving balance and flexibility, can also reduce the risk of serious injuries.

By taking proactive measures and staying vigilant, individuals and organizations can significantly reduce the risks of winter slip and fall injuries. A little preparation goes a long way in keeping yourself and others safe during the colder months.