Protect Your Heart Health This Deer Hunting Season

“Listen to your body, rest when needed, and avoid unnecessary risks.”

WAUSAU, Wis. – As deer hunting season begins, Aspirus Health reminds outdoor enthusiasts that while this cherished tradition can be exhilarating, it also poses significant heart health risks. Recognizing these risks is important for ensuring a safe and enjoyable hunting experience.

Hunting requires considerable physical exertion, including navigating rugged terrain and carrying gear. This transition from a sedentary lifestyle to intense activity can increase heart rate and blood pressure, raising the risk of heart-related issues.

“This is concerning for heart health because many people engage in deer hunting only once a year,” says Marcus Sublette, MD, Interventional Cardiologist with Aspirus Health. “Someone caught up in the excitement of hunting and the exertional activity can develop symptoms they may not have been previously aware of, such as pain in the chest, upper left arm, or neck and jaw pain.”

Dr. Sublette advises hunters to be realistic about their physical abilities: “Listen to your body, rest when needed, and avoid unnecessary risks. Overexertion can lead to exhaustion and serious heart health concerns.” If any signs of a heart attack are experienced, it is important to seek medical attention immediately.

To help prevent such risks, maintaining good heart health during the off-season is essential. Dr. Sublette recommends incorporating regular exercise focused on cardiovascular endurance and strength training, as well as following a balanced diet and moderating alcohol intake. These practices will prepare hunters for a healthy and enjoyable hunting season.

Deer hunting can be demanding yet rewarding, but prioritizing heart health is vital. By following these safety guidelines, hunters can ensure a safe and enjoyable hunting adventure. Remember, your well-being should always come first—after all, a healthy heart leads to a happy hunter.

For information about heart and vascular services at Aspirus, visit www.aspirus.org/heart-vascular-services.